Qigong (Chee-kung)
With a history that spans 5,000 years, Qigong (Chee-kung) is an ancient Chinese meditative exercise that is very popular for improving health in China. Based on traditional Chinese medical principles for treating body, mind and spirit, qigong restores balance to one's qi (chee) which is essential for healing. Qi is translated as the vital energy in the body, and gong means work or discipline. Using slow movements, qigong helps one focus the mind to move qi in the body. When qi flows freely through the body, it breaks through blockages related to illness and stress allowing the body to heal, decrease tension, and improve mental clarity and intuition.

Nicole Peterson, L.Ac. is certified to teach Essence Qigong which was founded by Master Chen, Fu Yin, director of the Chinese Academy of Somatic Science in China. This form is easy to learn and is suited for people of all ages and physical conditions. The class covers a general introduction to qigong and the specific movements and theories of the routines. Any of the movements which are done standing can be modified to be performed in a seated position if necessary.

She also teaches the Five Routines of Soaring Crane Qigong. Included in this class are remedy routines for liver cleansing, qi tonification, and lying down relaxation. Soaring Crane was founded by Master Zhao, Jin-Xiang in 1979, and now there are over 20 million people practicing this form worldwide. Professor Chen Hui-xian brought Soaring Crane Qigong to the United States and began teaching at the Oregon College of Oriental Medicine. While practicing this form, she made an amazing recovery from breast cancer 20 years ago. .

Classes:
Qigong classes are not being offered at this time. Please check back for updates, or Contact Nicole Peterson, L.Ac. to be notified of future classes.